Welcome

Who is counselling for?

 

Counselling is for anyone who feels they want to share the burden of life's emotional struggles, whatever they are for you, exploring how these may have come about and finding ways of creating change. It is about self investigation and developing an awareness of how you relate to others and yourself, leading to many new possibilities in how you might manage the affects of this in your day to day life.

How does Counselling work?

Through a relationship which solely focuses on what you need to heal, an enhanced awareness of yourself is created, highlighting how your own past and present circumstances may have affected the way you feel inside. Through this you are able to develop new insights and see more possibilities when faced with feeling stuck or suffering overwhelming anxieties that may have previously felt unmanageable.

 

Sometimes a space just to feel heard and face the feelings that you may have previously wanted to push away or to not burden others with is a valuable, healing space, full of potential and hope.

How will I help you?

I will provide a safe and confidential space.  I will help you think about and understand your feelings and experiences so that they become more manageable and digestible. Over time this process will free emotional pain, allowing for growth and long lasting change.

Some of the issues I work with -

  • Depression

  • Anxiety / Panic Attacks

  • Trauma

  • Self Esteem

  • Loss & Bereavement

  • Difficulties in Relating

  • Work Related Stress

  • Sexuality

  • Loneliness

If you're feeling overwhelmed by any of these issues, and you're looking for a counsellor or psychotherapist, I'm here to help you.

 

Call Helena on 087 920 4812 

About Me

Helena O'Donnell
Diploma in Holistic Counselling & Psychotherapy
Pre-Accredited Member IACP

My name is Helena O'Donnell, I am a counsellor, psychotherapist and a pre-accredited member of the Irish Association for Counselling and Psychotherapy (IACP). I am bound by their code of professional ethics.

 

I am  qualified with a diploma in holistic counselling and psychotherapy. I am committed to undertake on a regular basis ongoing professional and personal development​. 

I draw on a range of ideas when working with a diverse and unique range of people, allowing for complete flexibility and individuality when exploring what is going on for you.

I believe in client autonomy and encourage you to lead the pace and depth of your own journey to enable freedom and change. I will support and encourage you through this process to take the steps towards helping you live a more fulfilled and productive way of life.

I believe the relationship between counsellor and client is key to a successful process and offer respect, empathy, commitment and confidentiality whilst creating a journey of healing and renewed vision.